Products I like I frequently get asked for recommendations of good quality (and clean, ie free of nasty hormone disrupters or carcinogens) products (that I use too) – so here you go! Cosmetics & Body Care: Evolve Organic Beauty for
What if the real edge in sports performance wasn’t just about training harder, but training smarter? In the world of high-performance athletics, it turns out that cellular biology, gut health, and micronutrient optimisation may be just as important as time
Stress literally ‘rusts’ us from the inside out (much like blood sugar spikes and inflammation), contributing to reduced longevity and health on all accounts. Hence we want to make sure we keep our stress in check, in order to look
The third and last one of the three main trigger for belly fat accumulation, even if the rest of the body is slim, is one that might just be the hardest to address, but oh so crucial. Stress! But stress
You don’t have to eat donuts every day and be overweight to have blood sugar issues. In fact, many of my patients who are skinny still deal with the metabolic rollercoaster of sugar spikes and dips that leads to stubborn
Root Cause #1: Chronic Inflammation—The Hidden Saboteur Let’s get right to it. Now that we know that inflammation is one of the main underlying factors that makes the body store weight around the waist, even in otherwise skinny individuals, let’s
Are you struggling with fatigue, bloating, a sluggish metabolism and muffin top that won’t budge despite having skinny arms and legs? Or are you worried about health issues such as cancers, Alzheimer’s or cardiovascular disease, and would like to be
Transcript of the Podcast Conversation (May 23rd, 2025) Inflammation and its impact on the Hallmarks of Aging. A Conversation between The Head of Education at Clinique la Prairie and Functional Medicine Practitioner Mirthe https://youtu.be/eFSBVr0yzZ0 Giorgia Grisotto, PhD, Clinique La Prairie
In today’s world, many individuals are unknowingly living with an internal fire. It often does not cause pain (yet) or fever, nor does it trigger a red alert from your doctor. Yet, this low-grade, persistent biological inflammation is silently fuelling
Anxiety disorders are a frequently occurring mental health problem worldwide. And yet the drugs most commonly prescribed for them — benzodiazepines like diazepam (Valium) and Xanax — come with a side effect profile that should make anyone consider their use:
If you have ever struggled to focus, felt like your brain was running through treacle, watched a loved one receive an ADHD diagnosis and wondered whether there were options beyond stimulant medication, or are worried about neurodegeneration like Alzheimer’s— this
‘Every man desires to live long,’ wrote Jonathan Swift, ‘but no man would be old.’ Growth hormone is a hormone produced and secreted by the pituitary gland in the brain. It drives childhood growth, regulates body composition, maintains muscle and
If you have spent any time in biohacking, sports medicine, or longevity circles, chances are you have come across the peptide BPC-157. Aging dramatically impairs tissue repair, contributing to increased recovery time from injuries, chronic non-healing wounds, and progressive musculoskeletal
Peptides have become increasingly popular in longevity and health optimisation circles, promising anything from better skin and hair, to reduce joint pains and faster healing from injuries, to weight loss, a more defined and toned body, all the way to
While you likely have heard of some of the more prominent peptides by now, including Ozempic, wegovy and mounjaro for their weightloss effects, and possibly also copper peptides for its skin benefits and BPC-157 for its purported gut healing, unless
Science-backed. Clinically studied. Already inside you — just declining. If you have heard the word ‘peptides’ thrown around in longevity circles and dismissed it as another biohacking fad, I’d beg you to differ. There are a few peptides that deserve
Ditching the fads You want to feel, function and perform at your best — not just now, but for decades to come. You are interested in health and longevity, but increasingly overwhelmed by the noise: Cold plunges Peptides Supplements Biohacking
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s
Here is What Is. If you’ve been scrolling health content lately, you’d be forgiven for thinking every symptom — from fatigue to mood swings to weight gain — comes down to your hormones. And yes, hormones matter enormously. But here
It is my goal to empower you to become the CEO of your health trajectory, preventing and optimising with precision and science backed strategies to live your best life & thrive.
Why normal labs aren’t good enough. Free guide on the top 15 biomarkers for optimal health & longevity.
Get in touch.
12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
