Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer around the midline, feel bloated often, but can’t pinpoint why? Over the next few weeks,
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer around the midline, feel bloated often, but can’t pinpoint why. Over the next few blog
Summer is just around the corner, and you are dreading being in more revealing clothes, yet again? You just can’t seem to budge that layer around the midline, feel bloated often, but can’t pinpoint why? Over the next few weeks,
Perimenopause Part 4 – If you have read part 1 and 2 of this series, you should by now have a fairly good understanding of the underlying imbalances that can contribute to perimenopause chaos, and why they matter. If
A Functional Medicine approach to Perimenopause – Part 3 If you have read part 1 and 2 of this series, you should by now have a fairly good understanding of the underlying imbalances that can contribute to perimenopause symptoms, and
Perimenopause triggers – part 2 Continuing on from part 1 8) Gut and vaginal microbiome In the previous blog post we spoke about the often times dwindling testosterone and thyroid, and with it libido. To make things worse, often
Last week I had the pleasure to launch the new Arctic Talks series, a series of talks on how to live your best life at Arctic Café, W Hotel Verbier, with a chat on the 5 simplest steps you can start doing today that will help you achieve optimal health and slow ageing. I explained some of the newest research findings behind these simple strategies, for you to make educated choices based on science, rather than another fad diet to fall off. In case you missed it, she has summarised some of it below for you, or watch the recording here: https://www.youtube.com/watch?v=CxnMCmNX094
Cardiovascular disease (CVD) is one of the leading causes of death in older adults, while hypertension, a risk factor for CVD, is the most common chronic disease in the same population. Once believed that a high intake of fats, in
Papaya, only super delicious, but pack in tons of health benefits, especially if you consume the seeds too! One small papaya (152 grams) contains (S): Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% of the RDI Vitamin A: 33% of
You are aware of the potential pitfalls of excessive fasting and keto on your hormones (if you haven’t read Part 1- WHY EXCESSIVE KETO AND FASTING MAY BE THROWING OFF YOUR CYCLE, WEIGHT LOSS AND SHINY HAIR , check that
Anxiety disorders are a frequently occurring mental health problem worldwide. And yet the drugs most commonly prescribed for them — benzodiazepines like diazepam (Valium) and Xanax — come with a side effect profile that should make anyone consider their use:
If you have ever struggled to focus, felt like your brain was running through treacle, watched a loved one receive an ADHD diagnosis and wondered whether there were options beyond stimulant medication, or are worried about neurodegeneration like Alzheimer’s— this
‘Every man desires to live long,’ wrote Jonathan Swift, ‘but no man would be old.’ Growth hormone is a hormone produced and secreted by the pituitary gland in the brain. It drives childhood growth, regulates body composition, maintains muscle and
If you have spent any time in biohacking, sports medicine, or longevity circles, chances are you have come across the peptide BPC-157. Aging dramatically impairs tissue repair, contributing to increased recovery time from injuries, chronic non-healing wounds, and progressive musculoskeletal
Peptides have become increasingly popular in longevity and health optimisation circles, promising anything from better skin and hair, to reduce joint pains and faster healing from injuries, to weight loss, a more defined and toned body, all the way to
While you likely have heard of some of the more prominent peptides by now, including Ozempic, wegovy and mounjaro for their weightloss effects, and possibly also copper peptides for its skin benefits and BPC-157 for its purported gut healing, unless
Science-backed. Clinically studied. Already inside you — just declining. If you have heard the word ‘peptides’ thrown around in longevity circles and dismissed it as another biohacking fad, I’d beg you to differ. There are a few peptides that deserve
Ditching the fads You want to feel, function and perform at your best — not just now, but for decades to come. You are interested in health and longevity, but increasingly overwhelmed by the noise: Cold plunges Peptides Supplements Biohacking
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s
Here is What Is. If you’ve been scrolling health content lately, you’d be forgiven for thinking every symptom — from fatigue to mood swings to weight gain — comes down to your hormones. And yes, hormones matter enormously. But here
It is my goal to empower you to become the CEO of your health trajectory, preventing and optimising with precision and science backed strategies to live your best life & thrive.
Why normal labs aren’t good enough. Free guide on the top 15 biomarkers for optimal health & longevity.
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
