A Functional Medicine approach to feeling better, for longer Longevity is such a buzz word these days. Longevity supplements, clinics and social media content is popping up everywhere. But what is it really all about, and how can we utilise
With some influencers touting the benefits of fasting for health and longevity, with others promoting that one has to eat right after waking. In order to keep the metabolism and hormones healthy, it is easy to get confused. But what
Tired of yet another overly restrictive diet, that’s not sustainable? Try these 5 simple tweaks to your diet and lifestyle to support your hormones, metabolism and health, to not only look, but also feel great, now and in the long run!
Do you struggle with hormonal issues, such as PMS, PCOS, acne, painful periods, endometriosis, fibroids or other, and have been told that the only solution is to go on the pill? But you’d like to naturally support your cycle with
Fasting has gained a large amount of popularity in recent years. But as we got excited about the many health benefits, and many started implementing it at lengths – reports of excessive fasting messing with hormones and other health markers
*This page may contain affiliate links. We only recommend products and services that we have tried, trust and love. For more information, you can read our terms and conditions. Worried about overeating, indulging, and ruining all your hard worked for
Why you may not be getting enough even if you are supplementing, why it matters, and how to fix it You may have felt it over the weekend. Autumn has all of the sudden arrived, with temperatures plunging down to
Try these surprising yet effective tricks to boost your weight loss success this summer: The Cuddle Hormone Oxytocin Did you know that the hormone oxytocin, released during orgasm, but also breast feeding, cuddling, petting your dog or getting a massage,
Blood sugar control is crucial to optimal health and anti-ageing. Excess spikes and drops in ones blood sugar are linked to an extensive range of ill health effects, from a less capable immune system (think infections, autoimmune conditions and even
Are you the type that thinks sleep is a time waster, not important, and you can ‘sleep when you are dead’? Do you suffer from ‘revenge bedtime procrastination’ – you put off going to sleep to engage in activities that
Anxiety disorders are a frequently occurring mental health problem worldwide. And yet the drugs most commonly prescribed for them — benzodiazepines like diazepam (Valium) and Xanax — come with a side effect profile that should make anyone consider their use:
If you have ever struggled to focus, felt like your brain was running through treacle, watched a loved one receive an ADHD diagnosis and wondered whether there were options beyond stimulant medication, or are worried about neurodegeneration like Alzheimer’s— this
‘Every man desires to live long,’ wrote Jonathan Swift, ‘but no man would be old.’ Growth hormone is a hormone produced and secreted by the pituitary gland in the brain. It drives childhood growth, regulates body composition, maintains muscle and
If you have spent any time in biohacking, sports medicine, or longevity circles, chances are you have come across the peptide BPC-157. Aging dramatically impairs tissue repair, contributing to increased recovery time from injuries, chronic non-healing wounds, and progressive musculoskeletal
Peptides have become increasingly popular in longevity and health optimisation circles, promising anything from better skin and hair, to reduce joint pains and faster healing from injuries, to weight loss, a more defined and toned body, all the way to
While you likely have heard of some of the more prominent peptides by now, including Ozempic, wegovy and mounjaro for their weightloss effects, and possibly also copper peptides for its skin benefits and BPC-157 for its purported gut healing, unless
Science-backed. Clinically studied. Already inside you — just declining. If you have heard the word ‘peptides’ thrown around in longevity circles and dismissed it as another biohacking fad, I’d beg you to differ. There are a few peptides that deserve
Ditching the fads You want to feel, function and perform at your best — not just now, but for decades to come. You are interested in health and longevity, but increasingly overwhelmed by the noise: Cold plunges Peptides Supplements Biohacking
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s
Here is What Is. If you’ve been scrolling health content lately, you’d be forgiven for thinking every symptom — from fatigue to mood swings to weight gain — comes down to your hormones. And yes, hormones matter enormously. But here
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
