Osteoarthritis refers to a clinical syndrome of joint pain accompanied by varying degrees of functional limitation and associated reduced quality of life. It is the most common form of arthritis, and one of the leading causes of pain and disability
Congratulations! You are pregnant! And how fabulous that you are reaching out on how to maximize your nutrition and lifestyle for this so very important period of your baby’s development. The foods that you eat indeed provide the essential nutrients
Have you been drinking a bit much lately, or eating too much junk food? Or been spending a lot of time in the city, or simply feeling a bit run down and like your liver could need some support? Try
Do you often have a runny nose, itchy eyes or other body parts? Have seasonal allergies or your mosquito bites swell up more than in other people? Do you find yourself irritable after certain foods, or are unable to loose
You’ve been on the pill ‘all your life’, or have been travelling different time-zones ‘too much’ (how can that ever be too much? ;)), or been training for a marathon.. And now your periods won’t come back? As scary as
Been trying to get in more fish to up your anti-inflammatory omega 3s? What should have been a great choice, and normally recommending wild caught over farmed for added health benefits, might have to be reconsidered.. 1 in 4 fish
One of the most annoying things of being a girl can be the monthly surf of the red wave. Despite the normal surfing being fun, this one really isn’t- at least for a lot of girls and women. Moodiness and
Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing Place one hand on your belly,
Don’t have much time to spare in the morning but don’t want to miss out on a healthy, strong and toned body? This 30 minute workout might be just what you were looking for. Short, burning, and targeting all
Anxiety disorders are a frequently occurring mental health problem worldwide. And yet the drugs most commonly prescribed for them — benzodiazepines like diazepam (Valium) and Xanax — come with a side effect profile that should make anyone consider their use:
If you have ever struggled to focus, felt like your brain was running through treacle, watched a loved one receive an ADHD diagnosis and wondered whether there were options beyond stimulant medication, or are worried about neurodegeneration like Alzheimer’s— this
‘Every man desires to live long,’ wrote Jonathan Swift, ‘but no man would be old.’ Growth hormone is a hormone produced and secreted by the pituitary gland in the brain. It drives childhood growth, regulates body composition, maintains muscle and
If you have spent any time in biohacking, sports medicine, or longevity circles, chances are you have come across the peptide BPC-157. Aging dramatically impairs tissue repair, contributing to increased recovery time from injuries, chronic non-healing wounds, and progressive musculoskeletal
Peptides have become increasingly popular in longevity and health optimisation circles, promising anything from better skin and hair, to reduce joint pains and faster healing from injuries, to weight loss, a more defined and toned body, all the way to
While you likely have heard of some of the more prominent peptides by now, including Ozempic, wegovy and mounjaro for their weightloss effects, and possibly also copper peptides for its skin benefits and BPC-157 for its purported gut healing, unless
Science-backed. Clinically studied. Already inside you — just declining. If you have heard the word ‘peptides’ thrown around in longevity circles and dismissed it as another biohacking fad, I’d beg you to differ. There are a few peptides that deserve
Ditching the fads You want to feel, function and perform at your best — not just now, but for decades to come. You are interested in health and longevity, but increasingly overwhelmed by the noise: Cold plunges Peptides Supplements Biohacking
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s
Here is What Is. If you’ve been scrolling health content lately, you’d be forgiven for thinking every symptom — from fatigue to mood swings to weight gain — comes down to your hormones. And yes, hormones matter enormously. But here
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Why normal labs aren’t good enough. Free guide on the top 15 biomarkers for optimal health & longevity.
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
