Products I like

I frequently get asked for recommendations of good quality (and clean, ie free of nasty hormone disrupters or carcinogens) products (that I use too) – so here you go! 

Cosmetics & Body Care:

• Evolve Organic Beauty for serums, moisturizers, creams, shampoo and conditioner
• Dr. Hauschka and INIKA for Make Up (foundation, mascara, eye liner, etc) 
• Neal’s Yard Organic Eye Make-Up Remover
• Bamboo toothbrush

Household cleaning products: 

• Ecover for Household cleaning products like laundry detergent, dishwashing liquid etc

Kitchen utensils and more: 

• Water filter part 1: Does the ‘heavy lifting’ of removing most pollutants
• Water filter part 2: Adds minerals back in
• Water carbonator (for making sparkling water) – stainless steel

Milk alternatives/ alcohol free ‘wine’ & more

• Cashew Milk by Plenish
• Sentia, alcohol free (and low sugar!!) spirit – full of wonderful botanicals that help you feel calmer, eliciting a similar relaxing effect as one glass of wine, without the alcohol. Very herby and cinnamony in taste, so not the right choice for those not enjoying these types of flavours. 

‘Biohacking’ / Health Optimisation & Longevity Tools

• Hydrogen Bottle:

  This is a good hydrogen bottle that’s in glass and produces a good enough hydrogen pressure. 

  Most other bottles on the market are either plastic, or if water, produce too low pressures. This one is plastic free and at the perfect pressure to produce hydrogen without harmful side products! 

• Infrared/ red light + PEMF home devices, such as a belt, mat or face mask 

• Oura ring10% off if purchasing via this link

• Nurosym HRV device to stimulate vagus nerve (= healing mode) – 10% off if purchasing via this link  

Clothing that doesn’t mess with your hormones yet looks flattering

• Tripulse Activewear: Made from woodpulp (tencel) and a small amount of ROICA® elastane (that’s more biodegradable than regular elastane) to keep them looking flattering and sculpting. It’s also OEKO-TEX® Standard 100 certified = Tested and certified free from over 1000 harmful substances including PFAS, BPAs, formaldehyde and other endocrine disruptors. I personally have tried many eco brands over the years, with most of them being saggy/ looking ‘too alternative’ (if you know what I mean etc). I LOVE this one!

• Code MIRTHEPH15 for 15% off

For a list of supplements I recommend, head to my personalised shop on HEALF.