what science really says It is widely known that excess consumption of sugar can have terrible effects on our health. Fast forward, and researchers had discovered substitutes that, while tasting very sweet, have little direct effect on our blood sugar,
While much has been done to achieve a longer life span in the recent decades, and average life expectancy now being much higher than just a century ago, research has only just started to catch up on improving the quality
While we have made tremendous leaps over the past century in extending how long we live and increasing our lifespan, we are living in an epidemic of chronic disease, with those added years not necessarily coming with good quality of
Chronic high sugar intake has long been recognized as a risk factor for many diseases, including obesity, cardiovascular disease, metabolic syndrome, and type 2 diabetes (R). But even long before, acute blood sugar spikes from your daily toasty with jam,
HealthSpan vs Lifespan Ever pondered about the difference in lifespan vs health span? Although average life expectancy has increased dramatically in the last 100 years, this has not been accompanied by an equivalent increase in healthy life expectancy (Source). Age-associated
Its health benefits and pitfalls, and how best to time it for maximum health effect A dive into what research says on its effects on hormones, ageing and weight loss The ketogenic diet (KD) has gained immense popularity during the
A dive into what research says on its effects on hormones, ageing and circadian rhythm8 Chances are you have by now heard of intermittent fasting, or are already implementing some form of it, due to its many touted health benefits.
The Apple Shape, Muffin Top and being ‘skinny fat’ – part 1 Yes, yes, of course, there is always a genetic component. Some people have just won the genetic lottery, with a wonderful hourglass shape despite little efforts paid towards
How to be sun smart this summer to avoid skin ageing and cancer, while still reaping its many health benefits Taking the guesswork out of health It’s that time of the year, summer is upon us, and with it plenty
With a long tradition of use in countries like Finland, sauna use has in the recent years become somewhat more mainstream due to its many purported health benefits. As a newer addition, infrared saunas have popped up in many
Anxiety disorders are a frequently occurring mental health problem worldwide. And yet the drugs most commonly prescribed for them — benzodiazepines like diazepam (Valium) and Xanax — come with a side effect profile that should make anyone consider their use:
If you have ever struggled to focus, felt like your brain was running through treacle, watched a loved one receive an ADHD diagnosis and wondered whether there were options beyond stimulant medication, or are worried about neurodegeneration like Alzheimer’s— this
‘Every man desires to live long,’ wrote Jonathan Swift, ‘but no man would be old.’ Growth hormone is a hormone produced and secreted by the pituitary gland in the brain. It drives childhood growth, regulates body composition, maintains muscle and
If you have spent any time in biohacking, sports medicine, or longevity circles, chances are you have come across the peptide BPC-157. Aging dramatically impairs tissue repair, contributing to increased recovery time from injuries, chronic non-healing wounds, and progressive musculoskeletal
Peptides have become increasingly popular in longevity and health optimisation circles, promising anything from better skin and hair, to reduce joint pains and faster healing from injuries, to weight loss, a more defined and toned body, all the way to
While you likely have heard of some of the more prominent peptides by now, including Ozempic, wegovy and mounjaro for their weightloss effects, and possibly also copper peptides for its skin benefits and BPC-157 for its purported gut healing, unless
Science-backed. Clinically studied. Already inside you — just declining. If you have heard the word ‘peptides’ thrown around in longevity circles and dismissed it as another biohacking fad, I’d beg you to differ. There are a few peptides that deserve
Ditching the fads You want to feel, function and perform at your best — not just now, but for decades to come. You are interested in health and longevity, but increasingly overwhelmed by the noise: Cold plunges Peptides Supplements Biohacking
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s
Here is What Is. If you’ve been scrolling health content lately, you’d be forgiven for thinking every symptom — from fatigue to mood swings to weight gain — comes down to your hormones. And yes, hormones matter enormously. But here
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
