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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
Your bespoke strategy, led by you
Your complete, science-backed health and longevity strategy – precise, personalised, and ready to implement.
For those who want the strategy in their hands and the autonomy to lead their own health journey.
Designed for high performing individuals who aren’t satisfied with minor symptoms or just ‘normal’ health, but instead are looking for a precise, data-driven 360 root cause strategy to feel their best — now and long-term.
A conversation to explore your health goals, understand my approach, and assess whether Functional Medicine is the right fit for you.
No deep clinical dive at this stage — just an honest conversation about what might be possible.
Fully redeemable against the Precision Health & Longevity Programme if you choose to proceed.
IN DEPTH HEALTH ANALYSIS & STRATEGY DEVELOPMENT (2 months)
£1800
(~ 4 months)
Deep transformation and further strategy refinement for a truly personalised strategy that works with & for you.
A Gradual 360 Strategy Integration
£350/ consultation
(up to 75 minutes)
Your strategy evolves with you, continuously refined as your health, goals and life develop.
For those seeking a long-term health partner.
After the initial 6 months strategy development (phase 1 & phase 2), most individuals benefit from a consultation every 3 months initially, then every 6 months long-term that evolves into a sustainable, long-term approach to health — not a temporary fix
We will often re-test after 6-12 months, adjust the strategy, evaluate, add new tools, testing or supplements that might have come out in the meantime, keeping your strategy on the cutting edge of health & longevity optimisation research.
£350/ consultation
(up to 75 minutes)
Lasting transformation takes time — and that is by design.
If a pattern or condition has been present for years, the underlying triggers have typically been accumulating for even longer, often long before any symptoms appeared. Functional Medicine works by addressing those root cause layers systematically — removing triggers, restoring balance, and assisting in your body with what it needs to heal itself.
This is precise, root cause work. The depth of the process reflects the complexity of the individual. What it produces is not a temporary improvement — it becomes your new baseline.
Sessions are not billed by the clock — and a shorter session does not mean a lower fee. The most impactful insight can sometimes be delivered in fifteen minutes, but it represents years of clinical research, study and pattern recognition. Each consultation also involves significant preparation beforehand, reviewing your complete health history, and protocol refinement afterwards. You are investing in expertise and outcomes, not hours.
Each session is allocated up to 75 minutes. Should you require additional time beyond this, extended sessions can be arranged and are billed at £150 per additional hour (or part thereof).
Partners are welcome to attend sessions together. Approaching health optimisation as a couple can be a powerful, bonding experience — and a meaningful investment in a shared future. As each partner receives their own bespoke health history review and personalised protocol, each joins the programme individually.
All clinical questions are addressed within your sessions, where they can be given the full context and attention they deserve. For direct access to Mirthe between sessions, enquire about the VIP Health Concierge Programme.
Cancellation policy 72 hours’ notice is required. Late cancellations may result in the session being forfeited.
Let’s face it. Most people making it to Mirthe’s office have already tried pretty much ‘everything’, from supplements to diets, cleanses, meds, to the diverse tricks and tools. Mirthe’s approach is to finally take the guesswork out, and create a personalised strategy that supports your unique biology.
In order to come up with a health & longevity strategy that is truly bespoke and precise, and optimising your health from the root, we need to run tests.
Blood panel / Health Check = Starting point
Liver/ kidney/ red & white blood cells/ inflammation/ basic vitamins/ hormones
This can often be done via your regular health provider such as a GP.
If you prefer to do this privately, the Randox Discovery Panel is a great option at £269
Frequently used speciality tests
Comprehensive Stool analysis. £325
Fungal overgrowth/ mould/ Functional nutrients/ neurotransmitter/ mitochondrial health markers.
£324
£150
Dried urine hormone test
£264
Environmental toxins (Plastics/ Glyphosate + OAT + Mycotox)
£982
Mould toxins in urine
£400
There is always a why. By addressing health at the root and connecting the dots across the bigger picture, true long-term health and longevity become possible.
Why normal labs aren’t good enough. Free guide on the top 15 biomarkers for optimal health & longevity.
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run