In today’s world, one of the most common ‘vain’ concerns people face is the stubborn belly fat that defines the ‘apple-shaped’ body. You know the look: while legs and arms might be thin, there is that persistent muffin top or
In today’s fast-paced world, health, hormones, and longevity have become trendy topics that often leave people overwhelmed by the sheer volume of information. As we strive to extend our lifespan and improve our health span, which refers to the period
Health optimisation, hormones and longevity are ‘trending’, with content related to what to eat and how to live to feel better for longer, reduce hormone issues and prevent illness flooding the media. Home health testing and tracking devices are everywhere,
Many people today are focused on staying healthy and living longer. But how can you tell if what you are doing is really working? Understanding your health through testing can be the key to optimizing your longevity. This post will
Optimal ferritin levels are crucial for energy, hair health, and metabolism. Are you feeling tired, your hair is falling out, and metabolism is sluggish? Chances are, if you are female and menstruating (ie not on a contraceptive that suppresses your
Antibodies are a natural molecule created by our immune system. They help attack invaders such as viruses, and inactive them before they can make us sick. So in themselves, antibodies are great! However, antibodies that are programmed to attack our
An introduction to thyroid function You likely have had a TSH test done at some point over the years. TSH is short for thyroid stimulating hormone and is produced in the brain. It sends signals to the thyroid gland located
An introduction to thyroid function You likely have had a TSH test done at some point over the years. TSH is short for thyroid stimulating hormone and is produced in the brain. It sends signals to the thyroid gland located
For better health, metabolism and longevity Taking control of your health can feel overwhelming, with so much information out there these days. It has become easier to be healthy, with more nutritious food options available, friends and partners jumping
TSH is produced and secreted by the pituitary gland and stimulates the thyroid to make T3 and T4. Increased TSH levels may indicate low thyroid function. When TSH is low, it may indicate high thyroid function. TSH is used as
Anxiety disorders are a frequently occurring mental health problem worldwide. And yet the drugs most commonly prescribed for them — benzodiazepines like diazepam (Valium) and Xanax — come with a side effect profile that should make anyone consider their use:
If you have ever struggled to focus, felt like your brain was running through treacle, watched a loved one receive an ADHD diagnosis and wondered whether there were options beyond stimulant medication, or are worried about neurodegeneration like Alzheimer’s— this
‘Every man desires to live long,’ wrote Jonathan Swift, ‘but no man would be old.’ Growth hormone is a hormone produced and secreted by the pituitary gland in the brain. It drives childhood growth, regulates body composition, maintains muscle and
If you have spent any time in biohacking, sports medicine, or longevity circles, chances are you have come across the peptide BPC-157. Aging dramatically impairs tissue repair, contributing to increased recovery time from injuries, chronic non-healing wounds, and progressive musculoskeletal
Peptides have become increasingly popular in longevity and health optimisation circles, promising anything from better skin and hair, to reduce joint pains and faster healing from injuries, to weight loss, a more defined and toned body, all the way to
While you likely have heard of some of the more prominent peptides by now, including Ozempic, wegovy and mounjaro for their weightloss effects, and possibly also copper peptides for its skin benefits and BPC-157 for its purported gut healing, unless
Science-backed. Clinically studied. Already inside you — just declining. If you have heard the word ‘peptides’ thrown around in longevity circles and dismissed it as another biohacking fad, I’d beg you to differ. There are a few peptides that deserve
Ditching the fads You want to feel, function and perform at your best — not just now, but for decades to come. You are interested in health and longevity, but increasingly overwhelmed by the noise: Cold plunges Peptides Supplements Biohacking
You are in your 40ies, you wake up at night in a sweat, your periods are erratic and heavier, your libido has dropped, and a muffin top appeared? Don’t despair! There is much new research into the why’s and how’s
Here is What Is. If you’ve been scrolling health content lately, you’d be forgiven for thinking every symptom — from fatigue to mood swings to weight gain — comes down to your hormones. And yes, hormones matter enormously. But here
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12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run
