The Muffin Top, Hormone Health & Anti-Ageing Reset

4 weeks to a leaner, younger, healthier & more radiant you. How belly fat is linked to other health concerns, faster ageing and inner decline - And what to do about it.

Online Course
Start anytime & go at your own pace
Pre-recorded video lessons+ pdf booklets & worksheets

Is this online course for you?

Have you been struggling with that stubborn layer of fat around the midline that won't budge? Have you been having hormonal trouble such as PMS, acne, bloating, irritability, hair loss, fibroids, or other issues such as achy joints, brain fog, fatigue, digestive issues, feeling like you are constantly running from one thing to the next, anxious and stressed out?

Are you worried it is all just downhill from here on out?

Did you know that that 'muffin top', hair loss, brittle nails and recurring UTI’s are not just a concern of vanity or discomfort, but that their underlying causes have been associated with nutrient deficiencies, hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer's, anxiety, arthritis, even all the way to cancers, and more), if they persist for too long.

In this self-paced (pre-recorded) online course, you will learn how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of that layer of belly fat - for good. At your own pace, start any time.

Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.

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Learn ...

... How stubborn belly fat is linked to stress, inflammation, hormone problems, age related decline

.. How to make targeted tweaks to your diet & lifestyle, including when and what to eat to support your hormones & metabolism, simple stress management technique, and more

.. How to use targeted lab testing to make your healthy living efforts more bespoke to you (such as hormones, food intolerances, inflammation and more)

Take control of your health

Are you tired of feeling tired, have niggly symptoms, and think age related decline is just part of getting older?
This online course will teach you how to become the CEO of your health journey, how to increase health span for a longer and better life, while getting rid of that muffin top FOR GOOD! :)

What's included

Week 1

Learn why that muffin top is not just a concern of vanity, but how (excess) belly fat is linked to hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer's, anxiety, arthritis, even all the way to cancers, and more), if it persists for too long. We will also touch upon other body shapes and ‘vain concerns’ like hair loss, brittle nails, all the way to concerns such as recurring UTI’s, PCOS, PMS, and more.

Learn how to make targeted tweaks to your diet, including when and what to eat to get a head start to this 4 weeks reset.

Week 2

Learn how underlying trigger such as blood sugar and stress levels, inflammation, gut health, chronic infections, nutrient imbalances, heavy metals and other pollutants affect our metabolic, hormonal and overall health.

We will also go into more detail on how to put your plate together for different concerns and focal areas such as hormonal, immune system, anti-viral, anti-inflammatory, anti-ageing and other support, including how to and how not to implement ‘trends’ like intermittent fasting, keto, carb cycling.

We will also touch upon which tests/ health checks and home tracking tools may be recommended (and where to get them) if you wanted to be more precise within your approach.*

The importance of sleep for health optimisation and weightloss
Young woman relaxing in sauna

Week 3

A deeper dive into how stress affects your belly fat, metabolism, inflammatory markers and more. Plus - some simple stress management tools and techniques to implement. Learn further how sleep/ our circadian rhythm, exercise, lymphatic drainage and social connectedness affect that muffin top, cellulite, hormone health and overall health optimisation efforts, and best ways to implement them for maximum effects (with the least time commitment)

Week 4

We will address different hormone concerns and how to adjust diet, lifestyle and supplements to support each of them in more detail. We will also discuss how to make sense of your lab results.

Learn how to keep things up long term and how to apply a 80/20 approach, how to 'cheat' without guilt and 'live a little' as part of a healthy and fulfilling lifestyle, without it meaning you are 'falling off the wagon'.

Bespoke testing

Bespoke testing (optional/ cost not included): If you decide to do some testing for a more precise and bespoke approach, such as for food intolerances, hormones, inflammation, nutrient status, etc, these can either be done at your GP (partially) or organised with private lab companies via Mirthe.

online course content

4 weeks worth of pre-recorded video lessons, pdf booklets and worksheets.
Go at your own pace, faster or slower.
Make this your journey to health.

Meal panner

How & when to eat and fast for optimal health, hormones and anti-ageing

Lifestyle

How to sleep, move & rest

Basic biology

Learn the basics behind anti-ageing & optimal health

Maintenance

How to turn this into a new lifestyle

Precision

Predictive biomarker testing for a more bespoke strategy

4 weeks to not only get rid of that dreaded layer of belly fat, but also revamp your overall health

Reset your hormones, mental health, inner clock, inflammation, and more - all while becoming lean, energetic and radiant.

How to

Step-by-step videos

Why

Understand the biology behind it

CEO

of your Healthspan & Quality of Life

100%

Energy, wellbeing & zest

Take control of your health

Are you tired of feeling tired, have niggly symptoms, and think age related decline is just part of getting older?
This online course will teach you how to become the CEO of your health journey, how to increase health span for a longer and better life, while getting rid of that muffin top FOR GOOD! :)

About

About the presenter, her take on Functional Medicine and Precision Health, and why to join.

About Mirthe

Certified Functional Medicine Practitioner and research nerd

Functional Medicine

Functional Medicine addresses the root underlying systems of your body for optimal health, longevity and anti-ageing. Think inflammation, gut health, nutrients, heavy metals and other environmental pollutants, etc.

Precision Health

Test, tweak, track and thrive. Learn to make educated decisions based on your unique biology.

To Download your free ebook

12 tricks to beat the bloat and get rid of that muffin top for good - and why it matters in the long run